MASSAGE THERAPY
 
  To Make A Booking Please Call One Of Our Clinics
 
Baker Street 020 7486 4179
Marble Arch 020 7725 9682
Finchley Central 020 8349 1582
High Barnet 020 8449 7400
 
The massage therapy treatments we offer here at Natural Ways include:
 
Full Body Relaxing Massage
Ideal for people who want a massage to relieve stress and tension. This massage uses a combination of Chinese and Thai massage techniques to help your body recover from the stresses and tensions of a hectic working day.
 
30 mins — £30
60 mins — £45
 
Acupressure and Tuina Massage
These have a similar effect to acupuncture but the practitioner uses the hands rather than needles. Tuina is widely used for stress, anxiety, stiffness, pain and general healthcare. It is a part of ChineseTraditional Medicine and is often described as “Acupuncture without the needles.”
 
30 mins — £40
60 mins — £60
 
Hot Stone Massage
Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body, the massage therapist may also hold the stones and use them to massage certain areas of the body too.
 
30 mins — £35
60 mins — £55
 
Reflexology
De-stressing and relaxing Chinese foot massage to increase energy circulation throughout the body via the meridians (energy channels) in the feet.
 
30 mins — £30
60 mins — £50
 
Massage Therapy Benefits
Massage is one of the oldest forms of natural therapies known to man. This therapeutic method has become extremely popular around the world today, thanks to the numerous benefits it offers. Massage therapy is among the most effective and recommended options, from the simple method to energize your body to being one of the best techniques to alleviate medical conditions. Offering this amazing therapy in an easy and affordable way is Natural Ways, a professional London massage company based in Baker Street, Marble Arch (George Street) and Finchley Central.
 
Massage is the perfect way to relax and de-stress and we have a complete range of massage treatments that can be customised to meet your individual needs with our experienced and thoroughly professional massage therapists based in London. Here at Natural ways we offer a wide range of massage treatments, including full body massage treatments, Thai massage, sports massage, Chinese massage, trigger point therapy, deep tissue massage, Swedish massage, shiatsu massage and reflexology.
 
Our massage therapists based in London Baker Street, Finchley Central, High Barnet and George Street are thoroughly professional and will take every detail into account before suggesting any kind of massage treatment for you. Contact us without delay and we guarantee you the best massage in London at extremely cheap and competitive prices.
 
Massage therapy aims to:

Develop and maintain your physical function.
Relax tense muscles.
Relieve or prevent physical dysfunction and pain.
Improve circulation and immune system functionality.
Reduce stress.
Relax the mind.
Improve blood flow.
Increase overall feeling of well-being.

 
The massage treatments we offer here at Natural Ways include:
Full Body Massage
A full-body massage is just a way of saying that the therapist will massage your whole body during a therapeutic massage. This includes your back, neck, shoulders, arms, legs, feet and hands (and for men, the pectoral muscles). Most massages at spas and clinics will be full-body massages.

There are two exceptions - one is if it's an express service, just 30 minutes instead of the usual 50 minutes or an hour. In that case the massage therapist might concentrate on one area, usually back, neck and shoulders, so you get more benefit.

The other is when you ask the therapist to concentrate on a specific area during the full-length massage. They take more time on that area, and usually skip or go very lightly over other areas.

 
Reflexology & Foot Bath
Reflexology applies pressure to areas in the hands and feet called “reflex zones”, which relieves stress, addresses conditions of the feet and ankle and promotes overall relaxation. Our trained staff have over ten combinations of Chinese herbs with which to treat your tired feet and put a spring back in your step!
 
Deep Tissue Massage
Deep tissue massage targets the deeper layers of muscle and connective tissue, uses slower strokes or friction techniques across the grain of the muscle.

Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.

 
Thai Massage
Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compressions and stretches.

The therapist moves and stretches you into a sequence of postures. It's like getting the benefits of yoga without doing any of the work. Thai massage is more energising than other forms of massage. It is also reduces stress and improves flexibility and range of motion.

 
Chinese Massage

Chinese Massage is a medical method using the arms, hands, fingers, elbows and knees as tools for treating diseases and illnesses. Chinese Massage is also used to protect health and build up body immunity, so that disease can be stopped in its early stages, acting as a preventative medical measure, without any unpleasant side effects. Chinese Massage can sometimes be mistaken for acupressure.

Chinese Massage uses techniques and manipulations to stimulate acupuncture points or other parts of the body surface so as to correct physiological imbalances of the body and achieve curative effects. The effect of Chinese Massage is to disperse and smooth obstructions of energy whilst checking and restraining hyperfunction. Chinese Massage is an important part of Traditional Chinese Medicine (TCM), which also encompasses acupuncture, herbal medicine, nutrition and exercise, all aimed at treating the whole body, mind and spirit.

 
Swedish Massage
Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage therapy can be very gentle and relaxing. If you've never had massage before, this is a good one to try first.
 
Shiatsu Massage
Shiatsu is a form of Japanese bodywork that uses localised finger pressure in a rhythmic sequence on acupuncture meridians.

Each point is held for two to eight seconds to improve the flow of energy and help the body regain balance.

People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards.

 
Sports Massage

Sports massage is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one.  It's also used by people who are active and work out often. The focus isn't on relaxation but rather on preventing and treating injury and enhancing athletic performance.

A combination of techniques is used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.

 
Trigger Point Therapy
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger Point Therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release.
 
Cranial Sacral Therapy
Gentle techniques addressing the bones of the head, spinal column and sacrum that offers effective relief for headaches, TMJD, back and neck pain.
 
Prenatal Massage
An ideal therapeutic choice for prenatal care, each massage differs based on your individual needs and requests.
 
Geriatric Massage
Geriatric massage relieves anxiety and depression while helping maintain and improve overall health in elderly clients.

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© Natural Ways 2009 All Rights Reserved. 142a Marylebone Road, London NW1 5PH.
e-mail: naturalways2009@yahoo.co.uk telephone: +44(0)20 7486 4179.